Episode Notes

Find out your diet personality type. Take the quiz!

Just a little note to tell you that you will hear a kitten in this episode for the first minute and a half or so. How you think about the moments that are not aligned with your goals is everything. You can make or break your progress by not knowing the difference between making decisions and making exceptions. In this episode, I break down

• what differences to watch for when it comes to making choices
• how to know if you're making a decision or exception and why you should care
• how you can expect your outcomes to change based on how you choose between the two
• how to keep the ball rolling after a night out, or social situation

If you've found yourself spinning your wheels in frustration, you don't want to miss this episode. Whether the goal is weight loss, business, relationships, or life goals; decisions vs exceptions is a game-changer.

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