Latest episode
S3E11 - "I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
Episode Notes
Apologies for the audio quality on this one!
Discover how Candace has lost 40 pounds and kept it off for 4 years and counting!
She shares with us the parts that were easy and the struggles she experienced with
S3E10 - When Emotions Cause Your Overeating and Weight Gain
Episode Notes
Sign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE.
If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.
S3E9 - Your Dieting Past Predicts Your Future Fat Loss and How to Change That
Episode Notes
In this episode, we delve into the often-overlooked aspect of how our past experiences with dieting can influence our current and future weight loss efforts.
Despite our desire for a fresh start, our dieting history can have a significant impact
S3E8 - I Just Want to Eat Like a Normal Person: Are You Sure?
Register for the FREE Live Training: Three Pillars for Lifelong Weight Loss
Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean?
This episode breaks down the fallacy of eating like a normal person and offers a shift
S3E7 - Fat Loss Mistake – Hard Talk
Putting on my Mom jeans and giving you an attitude adjustment!
Episode Notes
It's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success.
In this episode, I'm giving you a little bit of an attitude adjustment.
S3E6 - 3 Secrets to Create More Time & Energy For Weight Loss Success
Episode Notes
Save Time and Boost Energy!
In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you!
S3E5 - Fat Loss: Ditch the Sabotage Mindset Part 2
More cognitive distortions that keep you circling the diet drain.
In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks.
Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)!
S3E4 - Fat Loss: Ditch the Sabotage Mindset Part 1
Cognitive distortions that keep you circling the diet drain.
Episode Notes
In this episode, we dive deep into the sheer power of the mind over body.
We're getting real about fat loss – not just the usual "eat less, move more" spiel, but the mental gymnastics that often leave us tripping over our own feet.
S3E3 - An Honest Look at Weight Loss Injections (Especially If You Want To Be Fit)
Weight loss injections like semaglutide are all the rage right now. Are they worth the hype if you want to fit?
Episode Notes
With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, I thought it was time to discuss the good, the bad, and the ugly, and look at this through an honest lens.
S3E2 - Tess Holiday is on Diet, Anti-Diet Guru's are Losing Weight, and Body Positivity is Changing
Episode Notes
With the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, it seems like everyone is losing weight these days, including many of the previously loud and proud anti-diet influencers.