Episode Notes

Find out your diet personality type. Take the quiz!

• In this episode, I'll cover the essential questions you must ask, before you choose your next diet.
• It's tempting to go on another diet, especially when something triggers that feeling of not good enough. But all to often we end up quitting because our willpower runs out, something in life comes up, and we hit the same obstacles time and time again.
• This time, you want to do it right so it sticks.
• Putting in the pre-work before you jump in, will yield much better results and you'll finally be able to say, "this is my lifestyle" instead of being on another diet year after year.

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