Episode Notes

Find out your diet personality type. Take the quiz!

Warning: This episode has explicit language. I want to talk to you about photos today because very few things are as triggering as seeing yourself in one that you consider unflattering. This is a must listen, if you struggle with accepting how you look in photos. In this episode we’ll cover:

• How to win the battle of you vs the photo.
• A new way to look at a bad photo.
• How selfies can help you heal your relationship with your body.
• The most triggering kind of selfie, and why it's all messing with your head.
• Why you should take more selfies, to heal the relationship with your body image.

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