Episode Notes

Find out your diet personality type. Take the quiz!

Do not miss this! This topic had to be addressed, and I'll probably address it again in a future episode.

• Does the scale get your blood pressure up? I get it. I’ve been there! This episode challenges you on your ideas about the scale, and your relationship with it.

I’m calling for a cease fire on your scale weight! This is the episode for you if

• The scale makes or breaks your day.
• You always start the day by jumping on the scale to determine what to wear.
• You think you need to be a certain weight to be healthy.
• You’re focused on achieving a specific number.

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