S2E7 - Stop Saying, "I Have To"

1 month ago

UNSTUFFED is OPEN!

New members can sign up until July 1, 2022 and then the doors close. We aren't sure when we will open them again, so don't wait! What do you think you HAVE to do to lose weight? Are you sure those are the right steps for you?

In this episode you'll learn why, "I have to" is the fastest way to prevent your success and what you can start thinking instead.

If you struggle to get started or sustain your progress, this may be the one change you HAVE to make in order. to change it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

Find out your diet personality type. Take the quiz! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

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