Episode Notes

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This is the episode that talks about self-sabotage. Not in the intentional, screw it kind of way. But in the way that your brain seems to be actively doing the most to ensure you never stop getting in your own way, no matter how hard you try. I'm breaking down

• Common excuses, and why discipline isn't the problem.
• How your thoughts determine your results, and how to try on new ones.
• How you recognize a brain lie, and begin to change the patterns.

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