Episode Notes

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Candace's weight story started after she had her daughter, and he found herself searching for a diet to help her lose the baby weight. One diet led to another, and always ended with the same outcome. More weight gained, more frustration. She was tired of the restriction, rules, and giving up on her favorite foods. Nothing seemed to work, and that is when she and I started working together. While she had her doubts coming into the program, she stuck with it and her results have been incredible. Learn how Candace changed her mindset, gained confidence, lost weight, and got fit through the power of habit. You don't want to miss this episode, where she drops so much wisdom and encouragement. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

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