S2E12 - Entitled Indulgence

1 month ago

Episode Notes

Find out your diet personality type. Take the quiz!

This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.

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