Episode Notes

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Sign up for a 1:1 Call or Join her 4 week Intensive This episode is for all of my 40+ women, but everyone has something to gain from the wisdom and love dropped here today. Join me as I chat with Jennifer Arthurton about getting stuck in midlife, and why it's more important than ever to show up as your authentic self. Jennifer shares her story of how she went from burnt out and unwell, to thriving in her 50's. There aren't enough stories of women who are showing up fully in their power in midlife and beyond. She is the example that we all need when it comes to finding more purpose and passion in our daily lives no matter what age we are. You'll learn -

• How society has shaped our opinions of what a midlife woman is, and how it's missed the mark completely.
• How to avoid burnout and embrace this new season in your life.
• Jennifer's 5 step strategy to guide you out of that stuck place, so you can tap into your inner wisdom and desire.
• The ways that comparison and unrealistic expectations keep us distracted and stuck.

Jennifer is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. She's an incredible coach and community leader for the underrepresented midlife women. I can't say enough about how much I respect and appreciate the work that she is putting out into the world. Tune in!

• Follow her on Instagram
• Listen to the Old Chicks No Sh*t Podcast

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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