Episode Notes

Find out your diet personality type. Take the quiz!

Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power burnout, just successful action toward your weight loss goal.

This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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