S3E5 - Fat Loss: Ditch the Sabotage Mindset Part 2

In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks.

Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)!

Losing weight is about so much more than calories in, and calories out. If you want to stop bouncing up and down the scale, you've got to learn about what you're really up against.

By understanding and tackling these cognitive distortions, you're not just losing weight; you're gaining a healthier, happier mindset.

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Fat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Body Positivity, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating

00:00 Introduction and Welcome

00:59 Understanding Cognitive Distortions

01:33 The Impact of Catastrophizing

02:04 The Role of Shame in Weight Loss

02:20 Overcoming Catastrophizing

05:34 The Pitfalls of Fortune Telling

08:41 Control Fallacies and Their Impact

11:50 Emotional Reasoning: The Final Hurdle

13:54 The Power of Change and Growth

15:42 Conclusion and Final Thoughts

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

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Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care Practices