Episode Notes

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You might think that change is impossible, but that is only because you haven't learned why you keep screwing yourself over. It's simple, but it isn't easy. That is, until you learn how to break habit change down into 6 simple steps that you can use as anchors to get you back on track when things feel hard. When you're sabotaging your goals, these steps will help you see what needs to be done so that you can get out of your own way, and keep moving forward. Whether your goal is weight loss, reducing the time you spend on social media, waking up earlier, beginning meditation, starting to exercise, or anything else; this system works!

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