Episode Notes

Find out your diet personality type. Take the quiz!

how effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead. It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way. In this episode you'll learn:

• The one unsexy, boring thing that will never let you down.
• How to make changes that stick.
• How to choose what to work on first, when you feel like so many things need change.
• What makes for a solid habit, versus a weak one.
• Why shortcuts keep costing you long-term results
• Why learning another diet trick isn't what you need now, or ever.
• How habits shape your success.

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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