Episode Notes

Find out your diet personality type. Take the quiz!

How many times have you heard, heal your relationship to food? Sounds great, _but what the heck does it even mean? _ In this episode I'll cover: What it really means to love food. How to define what it means to be in right relationship to food. How your relationships in life can be a model for your success. The 6 things that make up your relationship to food. Why you shouldn't give up the foods you love. How perfection plays into your relationship to food.

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