Intro MindBody Alchemy
Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body.
All the frustration wasn't for nothing though. I took away some incredible lessons, and now I'm going to share them with you.
As a fitness and nutrition coach since 2012, I have some insight into what works, what doesn't, and why you keep making the same mistakes over and over again.
No longer will you be a slave to one dimensional diet plans and programs that don't consider the most important piece of the puzzle.
This episode will teach you
- The real reason you're still stuck, even though you've tried every diet.
- The essential key to success that most diets and programs miss.
- That you can love the skin you're in, and still have physique goals.
Be sure to hit subscribe and let's go!
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