Episode Notes

Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body.

All the frustration wasn't for nothing though. I took away some incredible lessons, and now I'm going to share them with you.

As a fitness and nutrition coach since 2012, I have some insight into what works, what doesn't, and why you keep making the same mistakes over and over again.

No longer will you be a slave to one dimensional diet plans and programs that don't consider the most important piece of the puzzle.

This episode will teach you

• The real reason you're still stuck, even though you've tried every diet.
• The essential key to success that most diets and programs miss.
• That you can love the skin you're in, and still have physique goals.

Be sure to hit subscribe and let's go!

This podcast is brought to you by https://soulcenteredfitness.co/ Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576