Episode Notes

Find out your diet personality type. Take the quiz!

Yes, I said masterclass! This is a longer episode and it is not the one you want to listen to on your walk or drive. This is the episode to listen to with a pen and paper, so get ready to learn! Part of the reason diets are such a problem is due to their abysmal retention rate. The strategy often sucks, but that isn't the biggest issue. What is missed in every diet out there, is the toolbox that allows you to build resilience.

• What if you knew how to change the way you feel?
• What if you didn't allow a bad day to derail your progress?
• What if a mistake wasn't the beginning of the end?
• What if you didn't have to keep looking for new diets, and you were able to problem solve quickly?

How would it feel to start using your brain in a way that was purposeful, so you didn't have the urge to give up or start over? You can succeed at reaching your goals, without the fear of losing everything the next time you come upon an obstacle, go on vacation, or have a crappy day.

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