Episode Notes

Find out your diet personality type. Take the quiz!

I've seen people in bodies that would be considered the perfect specimen to represent "health" and they were suffering physically and mentally trying to hold onto a body that felt like a full time job. I've heard it a thousand times. I want to lose weight to be healthy! But the reality is a little bit different. In this episode I break down:

• Why it's important to be honest about your motivation to lose weight.
• Why health is not a good enough reason for most people.
• The mindset shift you NEED to have in order to enjoy the process more, and make progress long term.
• How to avoid fitness burn out.
• What the science really says about weight loss and health

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