S1E29 - Two Skills to Master for Self-Accountability
Find out your diet personality type. Take the quiz!
- If you hire coaches and join weight loss programs, find success, and then can't sustain the results without the accountability once you're on your own, this is your episode!
- If you have learned not to beat yourself up when you aren't perfect, but you still aren't getting results, this is your episode!
- If you think that the only way to succeed is to constantly berate yourself into action, except, you still haven't been able to get to your goal or maintain it, this is the episode for you.
- I'm going to teach you two game changing skills when it comes to reaching and sustaining your goals.
- Take a page out of the self-help books and learn how to do compassion and curiosity, to take your self-accountability game to the next level.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co