Episode Notes

Find out your diet personality type. Take the quiz!

• If you hire coaches and join weight loss programs, find success, and then can't sustain the results without the accountability once you're on your own, this is your episode!
• If you have learned not to beat yourself up when you aren't perfect, but you still aren't getting results, this is your episode!
• If you think that the only way to succeed is to constantly berate yourself into action, except, you still haven't been able to get to your goal or maintain it, this is the episode for you.
• I'm going to teach you two game changing skills when it comes to reaching and sustaining your goals.
• Take a page out of the self-help books and learn how to do compassion and curiosity, to take your self-accountability game to the next level.

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