Episode Notes

Find out your diet personality type. Take the quiz!

It's easy to fall into the trap of trying to achieve your goal, and then believing it's possible. The idea that I'll believe it when I see it, seems logical, but it has a major flaw. In this episode you'll learn:

• Why beliefs are a prerequisite to setting your goals, and how they provide a roadmap to reaching them.
• Why believing ahead of time will amplify your success, and make change easier.
• What your self-sabotage is really about.
• Why you should question every belief you have.

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