Episode Notes

Find out your diet personality type. Take the quiz!

Does intentional weight loss work? We hear it all the time.

• 95% of diets fail
• No one keeps their weight off
• You would be able to lose weight if you had more discipline
• You don't want it bad enough
• Something is wrong with you if you can't figure this out 

Even though most people will spend years of their lives losing and regaining weight, there is still a lot of mystery around why weight loss is so unsustainable for most. I am going to break down the reasons why I see so many people struggle to lose and keep the weight off, and why I was one of those people for decades. You'll learn what I am doing differently now, and how you can decide if intentional weight loss is for you. This is episode 1 of many in the series that will help you understand the ins and outs of weight loss and give you the tools to succeed if or when you are ready for this work.

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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