Episode Notes

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Chapters:

00:00 Welcome to Mind Body Alchemy

00:21 The Emotional Eating Revelation

00:32 Understanding Emotional Eating

03:32 The Common Misconception of Emotional Eating

07:14 Identifying Your Relationship with Food

10:07 The Emotional Triggers Behind Overeating

17:07 Unpacking the Layers of Emotional Eating

18:09 Navigating Emotional Needs and Solutions

21:08 Transforming Your Eating Habits with Coaching

21:54 Closing Thoughts

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

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Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating