Episode Notes

Find out your diet personality type. Take the quiz!

If you feel like you're always just missing the mark when you start a new diet, and the yo-yo cycle is leaving you frustrated, be sure to tune in to this episode. You'll learn -

• Why you've struggled so much in the past.
• Why suffering and perfection will only keep you stuck.
• How to break out of yo-yo dieting for good.
• What managing your expectations really looks like.
• How ditching the timeline will keep you from getting stuck.
• Using self-compassion to combat your perfectionist mindset.

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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