S2E6 - Solving the Wrong Problem, Why It's Not About Food

1 month ago

Episode Notes

Find out your diet personality type. Take the quiz! It's NOT about the food. The diet industry keeps you distracted and confused while you try to figure out what you should and shouldn't be eating, but the real issues lie in WHY you overeat in the first place.

In this episode, you'll learn how to find your sneaky and not-so-sneaky overeating habits so you can finally start using the right tools for the job. It's time to figure out weight loss beyond counting calories and depriving yourself of the foods you enjoy. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

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