S2E1 - Your Resistance to Stop Eating When You've Had Enough

2 months ago

Episode Notes

This episode answers the question, "why do I struggle to stop when my body has had enough after I've already cut back on my eating?"

You'll learn:

  • why you may not want to stop
  • how giving yourself permission to eat more can help break the cycle
  • why compassion is your secret weapon
  • how to work with your brain to soften the urge and start making progress

This is one of the key pieces that will help you break through your fat loss plateau using hunger-directed eating.

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