Episode Notes

Find out your diet personality type. Take the quiz!

This episode answers the question, "why do I struggle to stop when my body has had enough after I've already cut back on my eating?" You'll learn:

• why you may not want to stop
• how giving yourself permission to eat more can help break the cycle
• why compassion is your secret weapon
• how to work with your brain to soften the urge and start making progress

This is one of the key pieces that will help you break through your fat loss plateau using hunger-directed eating.

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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