Episode Notes

Find out your diet personality type. Take the quiz!

Get your Desire Map Planner Here We are breaking the rule of no pain, no gain, and focusing on pleasure filled goal setting! In this episode you’ll learn:

• What pleasure has to do with successful transformation (and how to make it work for you).
• How to check in with yourself when you're feeling off track.
• How to change your strategy instead of quitting.
• To recognize your dial movers, and focus on less.
• Choosing goals from abundance rather than lack and comparison.

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If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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