S2E1 - Your Resistance to Stop Eating When You've Had Enough
This episode answers the question, "why do I struggle to stop when my body has had enough after I've already cut back on my eating?"
- why you may not want to stop
- how giving yourself permission to eat more can help break the cycle
- why compassion is your secret weapon
- how to work with your brain to soften the urge and start making progress
This is one of the key pieces that will help you break through your fat loss plateau using hunger-directed eating.
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.
Follow Soul Centered Fitness on Instagram _ _This podcast is brought to you by Soul Centered Fitness _ _Never miss an episode: Join my mailing list for weekly coaching, and more. _ Email me your questions and comments!_
Thanks for listening!
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy