Episode Notes

You've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out the right formula to help you stay consistent.

This year, why not be a rebel and choose not to ditch your resolution? Instead, keep pivoting and changing your strategy until you figure out exactly what works for you.

This episode is all about learning to take your goals beyond the New Year energy that gets us to set resolutions, into the less exciting but much more effective energy of small changes over time as part of an overall strategy to get to where you want to go.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness

Find out your diet personality type. Take the quiz.

Click HERE for Coaching Inquiries

Email me your questions, comments, and business inquiries to [email protected]!

Thanks for listening!

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Episode Notes

F*ck Fruitcake is coming soon. Join the waitlist. Take a look at how you eat in ways that you wish you didn’t. 

• Do you snack on the sofa because your partner does?
• Do you always take seconds when your Mom plates them? 
• Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out? 

If you feel like your family and friends are sabotaging you, this is the episode you’ve got to listen to. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Email me your questions and comments to [email protected]! Find out your diet personality type. Take the quiz. Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

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Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]**

Find out your diet personality type. Take the quiz. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Find out your diet personality type. Take the quiz. Did you know that you can set your environment up for weight loss success without falling into the trap of dieting? Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can’t be trusted around food and leaves you disempowered in situations where you aren’t in control of what is around you. It reinforces the binge-restrict eating cycle and it’s not necessary. An environment for success using hunger-directed eating is different. This podcast teaches the steps you can take to ensure you have the best chance at building mindful eating habits that help you lose weight for good. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected] 

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram

Find out your diet personality type. Take the quiz .

Join the Unstuffed Interest List HERE .

Click HERE for Coaching Inquiries.

Email me your questions, comments, and business inquiries to [email protected]!

This podcast is brought to you by Soul Centered Fitness

Thanks for listening!

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends! This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again. You’ll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for making progress faster. If you are an over thinker, perfectionist, or someone who gets all sweaty thinking about making decisions then this episode is for you. The longer you wait, the longer it takes. Find out your diet personality type. Take the quiz. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting. Are you ready for change? P.S. Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends. 

Join the waitlist for UNSTUFFED here! 

Our waitlisters have the first chance at signing up and receiving the bonus before we announce it on social media and to the rest of the email list. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Find out your diet personality type. Take the quiz. Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Today we are breaking down goal setting in a new way. We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place. When you know WHY you're setting your goals, and you like your reasons, you're more likely to achieve them. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.