Episode Notes

Find out your diet personality type. Take the quiz. Did you know that you can set your environment up for weight loss success without falling into the trap of dieting? Dieting tells you that to be successful, you have to eliminate temptation. Remove your favorite foods from your house and stop buying things that you typically overeat. This teaches you that you can’t be trusted around food and leaves you disempowered in situations where you aren’t in control of what is around you. It reinforces the binge-restrict eating cycle and it’s not necessary. An environment for success using hunger-directed eating is different. This podcast teaches the steps you can take to ensure you have the best chance at building mindful eating habits that help you lose weight for good. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected] 

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Episode Notes

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Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]**

Find out your diet personality type. Take the quiz. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

F*ck Fruitcake is coming soon. Join the waitlist. Take a look at how you eat in ways that you wish you didn’t. 

• Do you snack on the sofa because your partner does?
• Do you always take seconds when your Mom plates them? 
• Do you eat at parties, during meetings, and other events when you aren’t hungry and don’t want to, just to avoid standing out or being called out? 

If you feel like your family and friends are sabotaging you, this is the episode you’ve got to listen to. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Email me your questions and comments to [email protected]! Find out your diet personality type. Take the quiz. Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.