Episode Notes

Find out your diet personality type. Take the quiz!

This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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Episode Notes

Find out your diet personality type. Take the quiz!

Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can help you use will power intelligently. No will power burnout, just successful action toward your weight loss goal.

This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Find out your diet personality type. Take the quiz!

Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place?

This isn't a willpower issue, it's creativity one. You are letting your mind get away with being lazy with it's problem solving and it keeps you feeling stuck.

In this episode you'll learn:

• how to break out of feeling stuck
• what it costs you to be one solution focused and how to change it
• how to overcome lazy problem solving in order to finally reach your goals

One problem, whether it's overeating, snacking, or trying to change a habit, requires more than one solution.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Find out your diet personality type. Take the quiz! Today we are talking about the relationship you have with yourself on a weight loss journey. How willing are you to f*ck it all up and keep going? In this episode you’ll learn the importance of failure and how it can help you reach your goals faster. How to drop the shame and self-criticsm so you can lose your weight in a way that is healthy and sustainable. Get unstuck and break up with dieting using the power of habit, psychology based weight loss tools, and improve your body image all at the same time. Mistakes don’t cost you, but quitting because of them will! Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Today we are breaking down goal setting in a new way. We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the right goals to set in the first place. When you know WHY you're setting your goals, and you like your reasons, you're more likely to achieve them. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understand our behavior better, we can change our it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Find out your diet personality type. Take the quiz Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Join us for the 3 Pillars of Successful Weight Loss Workshop!

Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you put into doing this one thing for your weight loss is equal to the effort you already put into it by quitting. Are you ready for change? P.S. Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends. 

Join the waitlist for UNSTUFFED here! 

Our waitlisters have the first chance at signing up and receiving the bonus before we announce it on social media and to the rest of the email list. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Find out your diet personality type. Take the quiz. Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Unstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends! This episode isn’t about throwing spaghetti at a wall to see what sticks. It’s about seeing what sticks, why it sticks, and how we can make it stick again. You’ll learn how learning the skill of making decisions is tied to your weight loss success and the two best skills for making progress faster. If you are an over thinker, perfectionist, or someone who gets all sweaty thinking about making decisions then this episode is for you. The longer you wait, the longer it takes. Find out your diet personality type. Take the quiz. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.

Episode Notes

Unstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!

If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram

Find out your diet personality type. Take the quiz .

Join the Unstuffed Interest List HERE .

Click HERE for Coaching Inquiries.

Email me your questions, comments, and business inquiries to [email protected]!

This podcast is brought to you by Soul Centered Fitness

Thanks for listening!

The MindBody Alchemy Podcast is your go-to for the science of fat loss, and the secrets to a healthier you.

Catch us next week for more, and don't forget to hit subscribe so you never miss an episode.

Here's to making peace with our plates and our minds!

Fat Loss Strategies, Healthy Lifestyle, Calorie Counting, Fitness Goals, Emotional Eating, Body Confidence, Personal Growth, Balanced Diet, Weight Loss Tips, Self-Care PracticesFat Loss, Weight Management, Healthy Eating, Exercise, Nutrition Tips, Healthy Body Image, Wellness Journey, Metabolism Boost, Diet Plan, Mindful Eating

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

This podcast is powered by Pinecast.