S2E11 - Habits for Weight Loss

Episode Notes

Find out your diet personality type. Take the quiz!

This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW. In this episode, you'll learn which habits I teach my clients in order to achieve weight loss success and why they are the ones you want to master too!

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!

Download your free fat loss guide - Lose the Diet, Gain a Life

Click HERE for 1:1 Coaching Inquiries.

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S2E10 - Is Wearing Makeup a Body Image Issue? Special Guest Laura Kalirai

Can you wear makeup if you have a positive body image?

Join me as I talk to Laura Kalirai, as we discuss the nuance around makeup and body image. Laura and I both have coaching and makeup artistry as a trade, in common and have had a lot of our learning and unlearning in this area.

You'll learn:

  • Why we feel pressure to look a certain way
  • Awareness of beauty standards and the impact it has on your value
  • The social conditioning that impacts how you see your face, AKA you've been trained to think you're ugly without modifying your look
  • The gender binary and makeup has evolved over time

Find out your diet personality type. Take the quiz! Today we are talking about the relationship you have with yourself on a weight loss journey. Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right question to ensure that you build trust. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E9 - Why Weight Loss is Complex, but Not Impossible

Episode Notes

Find out your diet personality type ==>Take the quiz! Weight loss might seem damn hard, but that's only because you expect it not to be. You've been sold a pack of lies when it comes to losing weight. They say it can be fast, easy, effortless. They explain how certain foods are evil, and tell you all of the ways you're terrible for liking them.

Some throw their hands up and say it's impossible, and you shouldn't even bother. You'll just end up with a disordered relationship with food or worse!

So where is the truth?

In this episode, you'll learn –

  • why you regain weight so quickly
  • why it should be a slow and long process
  • what you need to do in order to make sure what you're doing is sustainable long term

If you've ever been confused about weight loss and feel overwhelmed by the messages that you receive, tune in! Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. ](https://pinecast.com/dashboard/podcast/mindbody-alchemy/episode/f1ad8646-1435-4494-b50e-04aa40d54fe4/[email protected]) Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E8 - You Don't Know How to Get Results

Episode Notes

Join UNSTUFFED. Doors close 7/1/22 at 11:59 PM

Find out your diet personality type. Take the quiz! Today you'll learn all about getting results ahead of time and what that means for your weight loss success long term.

If you've been on and off diets for decades, you might be lacking the ability to get results.

P.S. I'm giving you a sneak peek into what it looks like to be a member of the Unstuffed community and the tools you get in the program. If you want to hear more about what we offer, tune in! I highlight of few of my favorite things about the program. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E7 - Stop Saying, "I Have To"

UNSTUFFED is OPEN!

New members can sign up until July 1, 2022 and then the doors close. We aren't sure when we will open them again, so don't wait! What do you think you HAVE to do to lose weight? Are you sure those are the right steps for you?

In this episode you'll learn why, "I have to" is the fastest way to prevent your success and what you can start thinking instead.

If you struggle to get started or sustain your progress, this may be the one change you HAVE to make in order. to change it. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

Find out your diet personality type. Take the quiz! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E6 - Solving the Wrong Problem, Why It's Not About Food

Episode Notes

Find out your diet personality type. Take the quiz! It's NOT about the food. The diet industry keeps you distracted and confused while you try to figure out what you should and shouldn't be eating, but the real issues lie in WHY you overeat in the first place.

In this episode, you'll learn how to find your sneaky and not-so-sneaky overeating habits so you can finally start using the right tools for the job. It's time to figure out weight loss beyond counting calories and depriving yourself of the foods you enjoy. Don't forget to subscribe, rate, and review the podcast. It helps more than you know! If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments! Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E5 - Does Intentional Weight Loss Work? My Weight Loss Story

Episode Notes

Does intentional weight loss work?

We hear it all the time.

  • 95% of diets fail
  • No one keeps their weight off
  • You would be able to lose weight if you had more discipline
  • You don't want it bad enough
  • Something is wrong with you if you can't figure this out

Even though most people will spend years of their lives losing and regaining weight, there is still a lot of mystery around why weight loss is so unsustainable for most.

I am going to break down the reasons why I see so many people struggle to lose and keep the weight off, and why I was one of those people for decades. You'll learn what I am doing differently now, and how you can decide if intentional weight loss is for you.

This is episode 1 of many in the series that will help you understand the ins and outs of weight loss and give you the tools to succeed if or when you are ready for this work.

Find out your diet personality type. Take the quiz!

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Questions/Comments? Email me! ==> [email protected] I can't wait to hear from you!

Want to work together 1:1? Apply HERE.

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E4 - Your Most Important Relationship in Weight Loss

Episode Notes

Find out your diet personality type. Take the quiz!

Today we are talking about the relationship you have with yourself on a weight loss journey. Why it's important to focus on your relationship with you, what your relationship deal breakers are, and how to ask yourself the right question to ensure that you build trust.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!

Download your free fat loss guide - Lose the Diet, Gain a Life

Click HERE for Coaching Inquiries

Thanks for listening!

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

S2E3 - My #1 Weight Loss Tip

My number one weight loss tip! This is what you really need to make the weight loss results sustainable and the process enjoyable.

I'll tell you what I work on with my clients and how it helps them change the way they approach the journey of weight loss and how they make better decisions that last a lifetime.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!

Download your free fat loss guide - Lose the Diet, Gain a Life

Click HERE for Coaching Inquiries

Thanks for listening!

S2E2 - What Body Comparison Really Is

Episode Notes

Comparison feels like crap, but it may not be what you think it is. When you compare your body to someone else's, what are you REALLY thinking will be different?

Social and other forms of media, social conditioning, our family of origin, and our culture all contribute to beauty standards. All of them are unattainable in some way or another because it's subjective. While there are very real consequences for the most marginalized among us due to these unrealistic beauty standards and compassion for oneself won't change that, it's important to offer it to yourself and others anyway.

Part of having a healthy body image is being honest with yourself about why you have the opinions you have about your body and the bodies around you. You can change your thoughts and opinions in a more purposeful way if you understand more about their origin.

Once you understand why humans compare, what we are really thinking when we compare, and how to use that comparison to grow in your own journey, you'll stop feeling so terrible about yourself when comparison strikes.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing.

Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email me your questions and comments!_

Download your free fat loss guide - Lose the Diet, Gain a Life Click HERE for Coaching Inquiries

Thanks for listening!