Episode Notes

Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body.

All the frustration wasn't for nothing though. I took away some incredible lessons, and now I'm going to share them with you.

As a fitness and nutrition coach since 2012, I have some insight into what works, what doesn't, and why you keep making the same mistakes over and over again.

No longer will you be a slave to one dimensional diet plans and programs that don't consider the most important piece of the puzzle.

This episode will teach you

• The real reason you're still stuck, even though you've tried every diet.
• The essential key to success that most diets and programs miss.
• That you can love the skin you're in, and still have physique goals.

Be sure to hit subscribe and let's go!

This podcast is brought to you by https://soulcenteredfitness.co/ Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576

Episode Notes

Find out your diet personality type. Take the quiz!

Can't stop overeating? Before you blame it on a lack of willpower, let's chat. This episode dives into the most common reasons you overeat, and covers everything from snacking to fasting, and everything in between. Topics in this episode cover:

• The obvious, and the sneaky ways that overeating is showing up.
• How dieting & deprivation sets you up to fail.
• The habit you need to break if you want to stop this for good.
• Why tricking your body is not going to happen.
• How pleasure pays off big time.
• To snack or not to snack?

And don't worry, I won't leave you without some practical steps to start turning this around right away.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes

Find out your diet personality type. Take the quiz!

It's easy to fall into the trap of trying to achieve your goal, and then believing it's possible. The idea that I'll believe it when I see it, seems logical, but it has a major flaw. In this episode you'll learn:

• Why beliefs are a prerequisite to setting your goals, and how they provide a roadmap to reaching them.
• Why believing ahead of time will amplify your success, and make change easier.
• What your self-sabotage is really about.
• Why you should question every belief you have.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes

Find out your diet personality type. Take the quiz!

how effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead. It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way. In this episode you'll learn:

• The one unsexy, boring thing that will never let you down.
• How to make changes that stick.
• How to choose what to work on first, when you feel like so many things need change.
• What makes for a solid habit, versus a weak one.
• Why shortcuts keep costing you long-term results
• Why learning another diet trick isn't what you need now, or ever.
• How habits shape your success.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes

Find out your diet personality type. Take the quiz!

• In this episode, I'll cover the essential questions you must ask, before you choose your next diet.
• It's tempting to go on another diet, especially when something triggers that feeling of not good enough. But all to often we end up quitting because our willpower runs out, something in life comes up, and we hit the same obstacles time and time again.
• This time, you want to do it right so it sticks.
• Putting in the pre-work before you jump in, will yield much better results and you'll finally be able to say, "this is my lifestyle" instead of being on another diet year after year.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes

Find out your diet personality type. Take the quiz!

This is the episode that talks about self-sabotage. Not in the intentional, screw it kind of way. But in the way that your brain seems to be actively doing the most to ensure you never stop getting in your own way, no matter how hard you try. I'm breaking down

• Common excuses, and why discipline isn't the problem.
• How your thoughts determine your results, and how to try on new ones.
• How you recognize a brain lie, and begin to change the patterns.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes

Find out your diet personality type. Take the quiz!

My guest this week is Leslie Hooper, owner of HooperFit. Leslie has helped countless people stop binging, and guides them out of diet hell and into a peaceful relationship with food using a psychology based approach mixed in with a little tough love. I’m excited to have her on the show to discuss a topic that is touchy, but also very common, especially among those of us with long dieting histories. We are talking about binge eating, and I know this is going to have some incredible takeaways. Be sure to listen to the end to get a mic drop moment from Leslie, so you can stop this for good. Topics covered in this episode

• Defining binge eating.
• The problem with number chasing and restriction.
• How identifying as a binge eater can set you back.
• The trap of trying to diet your way out of binge behavior.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Episode Notes

Find out your diet personality type. Take the quiz!

We had some audio issues on zoom, but this podcast was too good not to share. Please forgive the hiccups, and enjoy! I am so excited for today’s show because I have one of my favorite humans joining me. My client Amanda has worked with me for a while now. We became fast friends, and I can’t wait for you to get to know her. Amanda has had quite a transformation, and is continuing along her journey. You can check out her pictures on Instagram. But more impressive is her mental transformation. She has come a long way, in spite of her many obstacles that would have most people quitting. What she has to share is what transformation really looks like, and so we hit the record button to share it with you. In this episode Amanda and I discuss the ins and outs of dieting, including:

• Why weight watchers and other diet approaches didn’t work.
• Fears and challenges around  building self-trust.
• How self-care went from impossible to essential.
• The dangers of diet culture, even showing up at your doctors office, and so much more.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Warning: This episode has explicit language. I want to talk to you about photos today because very few things are as triggering as seeing yourself in one that you consider unflattering. This is a must listen, if you struggle with accepting how you look in photos. In this episode we’ll cover:

• How to win the battle of you vs the photo.
• A new way to look at a bad photo.
• How selfies can help you heal your relationship with your body.
• The most triggering kind of selfie, and why it's all messing with your head.
• Why you should take more selfies, to heal the relationship with your body image.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

If you hang around me long enough, you’re going to hear me say something along the lines of, you can’t just will yourself to transformation. Instead of thinking about what you have to do, you must think about who you have to become. I firmly believe that permanent change requires this. But if you’ve never been where you want to be, then it might be hard to imagine what that looks like, let alone actually put it into practice. In this episode you’ll learn -

• The one trick you need to learn to cut through the diet industry noise.
• How to build skills instead of going through the motions forever.
• How to hack your mindset for success.
• What you’re really missing, and how it holds you back.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co