Season 1

Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body. …

Can't stop overeating? Before you blame it on a lack of willpower, let's chat. This episode dives into the most common reasons you overeat, and covers everything from snacking to…

It's easy to fall into the trap of trying to achieve your goal, and then believing it's possible. …

how effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead.   …

• In this episode, I'll cover the essential questions you must ask, before you choose your next diet. …

This is the episode that talks about self-sabotage. Not in the intentional, screw it kind of way. …

My guest this week is Leslie Hooper, owner of HooperFit. Leslie has helped countless people stop binging, and guides them out of diet hell and into a peaceful relationship with…

We had some audio issues on zoom, but this podcast was too good not to share. Please forgive the hiccups, and enjoy!   …

Warning: This episode has explicit language.   I want to talk to you about photos today because very few things are as triggering as seeing yourself in one that you consider…

If you hang around me long enough, you’re going to hear me say something along the lines of, you can’t just will yourself to transformation. …