Season 2
S2E2 - What Body Comparison Really Is
Comparison feels like crap, but it may not be what you think it is. When you compare your body to someone else's, what are you REALLY thinking will be different?
S2E3 - My #1 Weight Loss Tip
My number one weight loss tip! This is what you really need to make the weight loss results sustainable and the process enjoyable.
S2E4 - Your Most Important Relationship in Weight Loss
Today we are talking about the relationship you have with yourself on a weight loss journey.
S2E5 - Does Intentional Weight Loss Work? My Weight Loss Story
Does intentional weight loss work? We hear it all the time.
- 95% of diets fail
S2E6 - Solving the Wrong Problem, Why It's Not About Food
It's NOT about the food. The diet industry keeps you distracted and confused while you try to figure out what you should and shouldn't be eating, but the real issues lie in WHY
S2E7 - Stop Saying, "I Have To"
In this episode you'll learn why, "I have to" is the fastest way to prevent your success and what you can start thinking instead.
S2E8 - You Don't Know How to Get Results
Today you'll learn all about getting results ahead of time and what that means for your weight loss success long term.
S2E9 - Why Weight Loss is Complex, but Not Impossible
Weight loss might seem damn hard, but that's only because you expect it not to be. You've been sold a pack of lies when it comes to losing weight.
S2E10 - Is Wearing Makeup a Body Image Issue? Special Guest Laura Kalirai
Join me as I talk to Laura Kalirai, as we discuss the nuance around makeup and body image.
S2E11 - Habits for Weight Loss
This series of episodes have taught you many of the reasons that weight loss is SO D*MN HARD, and how to overcome your obstacles. Today I want to teach you about the HOW.