Episode Notes

Find out your diet personality type. Take the quiz!

• Trigger foods! If you don’t know yet, a trigger food is any food that makes you feel or act in a certain kind of way. If you feel guilty, shameful, out of control, or you blame any food for your weight gain, you have trigger foods.
• This is the episode that is going to help you stop feeling guilty and freaking out about the foods that you love, so you can coexist in peace.
• When I tell a client to purposely add these foods into their meals, it goes one of two ways. Freak out mode, or a big sigh of relief. Either way, there tends to be a few things that come up, as we work through these foods.
• If you’re wondering if trigger foods are ever going to feel neutral, when you won’t want to eat them anymore, you'll stop self-sabotage already, or you just want to know what a trigger food actually is, this is your episode.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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Episode Notes

Find out your diet personality type. Take the quiz!

• If you hire coaches and join weight loss programs, find success, and then can't sustain the results without the accountability once you're on your own, this is your episode!
• If you have learned not to beat yourself up when you aren't perfect, but you still aren't getting results, this is your episode!
• If you think that the only way to succeed is to constantly berate yourself into action, except, you still haven't been able to get to your goal or maintain it, this is the episode for you.
• I'm going to teach you two game changing skills when it comes to reaching and sustaining your goals.
• Take a page out of the self-help books and learn how to do compassion and curiosity, to take your self-accountability game to the next level.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Sign up for a 1:1 Call or Join her 4 week Intensive This episode is for all of my 40+ women, but everyone has something to gain from the wisdom and love dropped here today. Join me as I chat with Jennifer Arthurton about getting stuck in midlife, and why it's more important than ever to show up as your authentic self. Jennifer shares her story of how she went from burnt out and unwell, to thriving in her 50's. There aren't enough stories of women who are showing up fully in their power in midlife and beyond. She is the example that we all need when it comes to finding more purpose and passion in our daily lives no matter what age we are. You'll learn -

• How society has shaped our opinions of what a midlife woman is, and how it's missed the mark completely.
• How to avoid burnout and embrace this new season in your life.
• Jennifer's 5 step strategy to guide you out of that stuck place, so you can tap into your inner wisdom and desire.
• The ways that comparison and unrealistic expectations keep us distracted and stuck.

Jennifer is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. She's an incredible coach and community leader for the underrepresented midlife women. I can't say enough about how much I respect and appreciate the work that she is putting out into the world. Tune in!

• Follow her on Instagram
• Listen to the Old Chicks No Sh*t Podcast

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are talking about why you feel entitled to indulge in foods that were previously forbidden and how to change that without going back to dieting behaviors.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Where does your self-worth come from? Is it coming from your work? Your body? Your accomplishments and accolades? What if all of that was stripped away, would you still feel worthy? Do you put yourself out there, share your gifts with the world, and truly believe there is enough awesome to go around, or do you tuck it away because you fear that you will somehow run out if you share it? This episode breaks down the ins and outs of self-worth and self-esteem, how to see where your opportunities to improve are, how to move past some of the blocks that prevent you from showing up as your best, and why you deserve everything the world has to offer you.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

This episode answers the question that nearly every body-love seeking person has. Does body acceptance mean I can't have a physique based or weight loss goal? Hint: There's nothing wrong with wanting a smaller body if that is what feels like a more accurate representation of you living at your best. Keeping the extra weight means keeping the habits that caused it. Ignoring your needs, avoiding self care, emotionally eating, numbing out, and shutting down the path to a joy-filled life. In this episode you'll learn how to - tell the difference between body goals that serve you, versus goals that set you back. ask the right questions, to keep your goals aligned with your values. stay focused on what REALLY matters. navigate the guilt and duality that comes from holding both of these ideas at the same time. If you are struggling with feelings of guilt, because you still want a body transformation to go with your body acceptance journey, tune in.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Today’s podcast is all about self inquiry, and discovering what kind of eater you are, and then deciding what kind of eater you want to be.

• How do you interact with food?
• Are you secret eating?
• Is binge eating and emotional eating controlling your life?
• Do you feel free to go on dates, participate in social events, and eat in front of others?

This episode helps you ask the right questions, and gives you a powerful tool to start transforming this right away. Freedom is right around the corner.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

It's time to stop failing and start getting results. Have you ever wondered why you struggle to get back on track after a binge or emotional eating experience? The answer isn't that you suck at will power. The reality is actually much simpler. In this episode you're going to learn the one big mindset shift you need to make in order to stop failing at any goal, so you can reach it, and move on. These principles apply equally to weight loss, saving money, planting a garden, or any other goal that you've worked hard for, yet can't hold onto. I've learned that I can't fail, and by the of this episode you'll be right there with me. Ready? Dive in.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

You might think that change is impossible, but that is only because you haven't learned why you keep screwing yourself over. It's simple, but it isn't easy. That is, until you learn how to break habit change down into 6 simple steps that you can use as anchors to get you back on track when things feel hard. When you're sabotaging your goals, these steps will help you see what needs to be done so that you can get out of your own way, and keep moving forward. Whether your goal is weight loss, reducing the time you spend on social media, waking up earlier, beginning meditation, starting to exercise, or anything else; this system works!

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

This is the episode about waving the white flag when it comes to the battle with your body. Losing weight is a worthy goal, but if you still pick and pull at the parts you don't like, what's the point? Achieving a smaller body isn't the key to having a positive body image. Being willing to respect and accept the skin your in will make your weight loss transformation a more pleasurable process, and you might actually find that it was body respect that you were craving all along. This episode features special guest Stephanie Curry as we discuss what it looks like to work with me on Body Image. She shares her story, and how doing this work was a surprising and integral part of her transformation. This is the episode you need if you're ready to see your body through kinder eyes, improve the relationship you have with yourself, and are ready to ditch diet suffering in exchange for a permanent solution to loving the skin you're in.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co