Episode Notes

Find out your diet personality type. Take the quiz!

Bigger booty, thicker thighs, a soft tummy, and all the areas you are pulling and tugging at don't deserve that kind of treatment. In fact, it's time you threw that attitude in the trash, and traded in for some major gratitude. Today is all about body fat, and the weight you've gained from emotional eating. Extra body fat and weight gain might not be comfortable, but it does have a purpose. Once you listen to this episode, you'll be looking at your weight gain through a whole new lens. One that is not only more loving, but filled with gratitude as well. In this episode you'll learn - Why weight gain isn't the end of the world. What your body fat is trying to show you. How your body has been holding down the fort for a long time. And what you need to do, to let it off the hook so you can turn it around. Isn't it time to change the relationship you have with your body?

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

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Episode Notes

Find out your diet personality type. Take the quiz!

This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel

You've quit restricting foods, you're allowing yourself to eat dessert, you are no longer counting calories or macros, and yet you still find standing in front of an open refrigerator eating until you are physically miserable. You've been told that the solution to your binge eating lies in your ability to stop restricting and you've done it! So what gives? In this episode I break down all the hidden ways that you are still restricting, that have nothing to do with food. You'll learn -

• where to find restriction beyond what's on your plate.
• how to recognize your triggers.
• what your safeguards are, and how to get past them.
• what is missing from your binge eating recovery.

If binge eating is still getting in the way of having a good relationship with food and your body, make sure you tune in!

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

If you love hanging out with family but dread the conversations about diet, your weight, your size, whether or not you’re getting seconds, and if your well-meaning aunt is going to push food you’re way; then this is your episode! Boundaries are never easy to establish, but avoiding them is doing you and your relationships a disservice. In this episode you’ll learn -

• What a boundary is.
• How to establish a boundary.
• How to stand up for yourself in a loving way.
• How to take responsibility for your own environment and well-being.
• How boundaries have nothing to do with making others change their behavior, and all about what YOU must do instead.

Mentions - Brooke Castillo (The Life Coach School Podcast) Kara Loewentheil (Un F*ck Your Brain Podcast) Amy E. Smith (The Joy Junkie Podcast) _P.S. If any of my listeners know any of these fabulous females, and can introduce me, I’d love to have them on the show! _

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Candace's weight story started after she had her daughter, and he found herself searching for a diet to help her lose the baby weight. One diet led to another, and always ended with the same outcome. More weight gained, more frustration. She was tired of the restriction, rules, and giving up on her favorite foods. Nothing seemed to work, and that is when she and I started working together. While she had her doubts coming into the program, she stuck with it and her results have been incredible. Learn how Candace changed her mindset, gained confidence, lost weight, and got fit through the power of habit. You don't want to miss this episode, where she drops so much wisdom and encouragement. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Everyone wants to talk about self-love like it's a constant, and some magical place that you get to. But the reality is, self-love is a verb. It's something that you do. Not bubble baths and lusting in the mirror over your thighs (though that can certainly help), but the daily decisions that show yourself that you matter. In this episode we are learning -

• how to Normalize the celebration of others without comparing and wanting what they have.
• how to begin a self-love journey that is authentic instead of the marketable version that leads to more comparison and frustration.
• how the content you consume can help or hurt you.
• what to focus on instead of your body.
• Opening your eyes to what is really driving your insecurities.
• how to be more discerning about what thoughts and beliefs you're willing to have about yourself.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

If you feel like you're always just missing the mark when you start a new diet, and the yo-yo cycle is leaving you frustrated, be sure to tune in to this episode. You'll learn -

• Why you've struggled so much in the past.
• Why suffering and perfection will only keep you stuck.
• How to break out of yo-yo dieting for good.
• What managing your expectations really looks like.
• How ditching the timeline will keep you from getting stuck.
• Using self-compassion to combat your perfectionist mindset.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Do not miss this! This topic had to be addressed, and I'll probably address it again in a future episode.

• Does the scale get your blood pressure up? I get it. I’ve been there! This episode challenges you on your ideas about the scale, and your relationship with it.

I’m calling for a cease fire on your scale weight! This is the episode for you if

• The scale makes or breaks your day.
• You always start the day by jumping on the scale to determine what to wear.
• You think you need to be a certain weight to be healthy.
• You’re focused on achieving a specific number.

Thanks so much for listening! If you loved this episode, please hit that subscribe button and leave me a rating and review. Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

I've seen people in bodies that would be considered the perfect specimen to represent "health" and they were suffering physically and mentally trying to hold onto a body that felt like a full time job. I've heard it a thousand times. I want to lose weight to be healthy! But the reality is a little bit different. In this episode I break down:

• Why it's important to be honest about your motivation to lose weight.
• Why health is not a good enough reason for most people.
• The mindset shift you NEED to have in order to enjoy the process more, and make progress long term.
• How to avoid fitness burn out.
• What the science really says about weight loss and health

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Hunger is our bodies way of letting us know when, and how much to eat. But there is more at play here than simply saying, eat when you're hungry. If only it were that easy! Learning to work with your hunger is the key to successful and sustainable fat loss. It's a skill that needs to be developed and practiced. In this episode you'll learn

• How often you should eat, and how much
• The difference between hunger and appetite (they aren't interchangeable).
• What hunger really feels like.
• How appetite throws a wrench in your plans to eat for your hunger signals.
• How to stop resisting hunger.
• How you know if your hunger signals are working.
• Why you always feel like you're hungry.
• How to adapt to a different eating frequency.
• How to adapt your plan to accommodate strict eating times that you don't have control over.
• The little things that get in your way of honoring your true hunger signals.
• How to troubleshoot your hunger, when the habit just isn't working out for you.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co

Episode Notes

Find out your diet personality type. Take the quiz!

Get your Desire Map Planner Here We are breaking the rule of no pain, no gain, and focusing on pleasure filled goal setting! In this episode you’ll learn:

• What pleasure has to do with successful transformation (and how to make it work for you).
• How to check in with yourself when you're feeling off track.
• How to change your strategy instead of quitting.
• To recognize your dial movers, and focus on less.
• Choosing goals from abundance rather than lack and comparison.

Don't forget to subscribe, rate, and review the podcast. It helps more than you know!

If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to [email protected]

Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy

Find out more at https://mindbody-alchemy.pinecast.co